Reiki is a holistic healing technique that traces its roots back to Japan, where it was developed in the early 20th century by Mikao Usui. This practice is founded on the principle of channeling universal life energy which is believed to promote healing and restore balance within the body. As a method deeply rooted in Eastern philosophies, Reiki highlights the interconnectedness of the mind, body, and spirit. Practitioners use gentle touch or even distance healing techniques to facilitate a state of harmony and overall well-being. By accessing this universal energy, Reiki aims to support individuals in achieving physical, emotional, and spiritual healing, allowing them to reconnect with their inner self and enhance their quality of life.